Refer to College Counselling

Counselling is private and confidential; we do not need to confirm your attendance or discuss the issues with anyone else. The only exception to this is a safeguarding issue. This […]

Tips to support your Mental Health

Tips and tricks to support your mental health Focus Breathing¬† Slow, steady and focused breathing is a great way to reduce stress or anxiety as it engages your parasympathetic nervous […]

What is Mental Health? 

Mental health is like the software that runs our minds. It’s about how we think, feel, and act in response to life’s ups and downs. Just like physical health, it’s […]

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