The 3rd Monday in January is reportedly the “saddest day” of the year. However, ups and downs happen all the time and a date does not dictate how we feel. Let’s turn those difficult days into connecting and searching out support. Catch up with friends over a cuppa in the Society Room at 10.30am on Monday 15 January.
Also see the Health Awareness board for support services.
There’s always someone you can talk to.
MIND
0300 123 3393
mind.org.uk
SHOUT 24/7
Text SHOUT to 85258
giveusashout.org
Samaritans 24/7
Call 116 123
samaritans.org
Youth Minds 24/7
Text YM to 85258
youngminds.org.uk
CALM Helpline for Men
0800 58 58 58
thecalmzone.net
Papyrus Under-35s Helpline
0800 068 4141
papyrus-uk.org